Anger Management 101

Anger Management 101 Workbook
It is an essential resource for anyone seeking to understand and manage anger effectively. As a Licensed Mental Health Counselor and Certified Anger Management Specialist, Gorsky brings a wealth of expertise to this book, making it a trustworthy, insightful guide for emotional self-help, stress management.
This book introduces an innovative Solutions-Focused Approach to anger management, making it distinctive from other books in the field. The method introduced is highly action-oriented and focuses on doable tactics that people can employ immediately. This practical viewpoint is very helpful for people who require quick and practical ways to deal with their anger and are on the lookout for anger management transformation.
The book is structured like a course, comprising five main classes or chapters, each of which researches and elaborates on different aspects of anger. These chapters offer a comprehensive exploration of the nature of anger, its triggers, and how it manifests in various situations. This makes stress management easily achievable for a lot of people.
In addition to these five classes, Gorsky provides four after-care classes or chapters, which are crucial as they extend the learning beyond personal management to interpersonal relationships. They cover the dynamics of anger in various relationships - with partners, friends, children, and colleagues. This holistic view is instrumental for individuals looking to improve not just their personal relationship with anger but also how they interact with others in emotional situations.
Offers practical strategies for anger management, moving away from traditional theoretical methods. Features five main chapters to understand anger, its triggers, and management techniques comprehensively. Includes additional chapters on managing anger in relationships with partners, friends, children, and at work. Serves as a valuable guide for mental health professionals to enhance their understanding and application of anger management and stress management techniques.

Kelly Gorsky is a licensed mental health counselor in New York State. She obtained her Applied Psychology degree from New York University in 2003. Kelly began her ventures in this field at Cornell Presbyterian Hospital in NYC treating substance abusers/mentally ill (dually diagnosed) population. She continued in this arena at Richmond University Hospital working with individuals with various addictions, domestic violence, relationship issues, obsessive compulsive disorder (OCD), depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), etc. She also expanded her vocational abilities working with young teenagers at Girls and Boys Town, which is in a non-secure detention; treating juvenile girls, while they awaited to either be sentenced or released home as per judge's decision. Furthermore, Kelly became a Certified Anger Management Specialist in 2013 and created a Solutions-Focused Anger Management program thereafter for mandated and non-mandated individuals seeking treatment for anger management. In the last 16 years, Kelly Gorsky has been helping people in her private practice offering a Direct-Interactive Therapeutic approach in counseling and coaching to individuals, couples, and families.