Thriving with PCOS

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.

Kelly Morrow-Baez

Chapter 1: You have PCOS. Now what? Chapter 2: Diet: Eating to heal Chapter 3: Exercise for women with PCOS Chapter 4: Sleep: An essential healing technique Chapter 5: Anxiety: It's not all in your head Chapter 6: Depression: You can feel better Chapter 7: Self-Esteem, Self-Care, and Self-Worth Chapter 8: Stress: What you don't know can make you sick! Chapter 9: Mindfulness: The peaceful healer. Chapter 10: Helpful Options for Symptoms of PCOS Chapter 11: Your Wellness Dream Team Chapter 12: Going Forward