Ten Times Calmer

'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving' - Vex King, bestselling author of Good Vibes, Good Life. Feeling better starts now. TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help you've been looking for. Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years' experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. 'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life' - Dr Kirren

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last twenty years has been with children and adults, including inpatient and outpatient NHS departments and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her more than half a million followers on TikTok daily.