Dopamine Knitting

Get your dopamine fix with 20 playful knitting patterns to add a pop of colour to your wardrobe and home. It's official, knitting has been scientifically proven to bring you joy. By improving your cognitive health, wellbeing and focus, knitting is more than just a way to keep cosy. Spanning accessories, clothing and homeware, these 20 mood-boosting patterns are designed to get your dopamine flowing with bright colours and bold designs. From quick and easy to more adventurous projects, each has clear step-by-step instructions and the option to customize with your own favourite colours to spark maximum joy. Put down your phone, pick up those needles and enjoy the steady, satisfying rhythm of calmly making something that excites you.

Lauren Aston is a knitwear designer who has been knitting for 20+ years. She has 120,000 followers on Instagram and fans include Claudia Winkleman, the Beckhams and Tom Daley.