RETOX

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more...

Lauren Imparato is a Princeton graduate, advanced yoga instructor, nutritional coach, mindfulness teacher, and speaker. She founded her wellness lifestyle company and yoga studio, I.AM.YOU., in 2009 after quitting her job as vice president at Morgan Stanley. Specializing in realistic wellness solutions for busy lives, Lauren has led classes for tens of thousands in NYC's Central Park and Times Square, Madrid, Barcelona, Panama, and at the Cannes Film Festival. She has been profiled by CNN, Bloomberg, Vogue, SELF, the Financial Times, New York Magazine, the New York Times, the Wall Street Journal, and other media outlets. She has been named one of the Top 100 Women to Watch in Wellness by MindBodyGreen and one of Elle's This is 30.