Be Good To Yourself

This journal is a designed to help you reflect on your current self care routine and allow you to improve your self care in four different categories: physical self care, emotional self care, spiritual self care as well as social self care. Allow this journal to guide you through each category to improve your overall self.

As a social worker in the state of Michigan I have had the privilege to work with many different populations including refugees, at risk youth, children and adolescents with developmental disabilities, adults with severe mental illness, young moms, experienced moms, and infants. My experience has taught me that self care is important no matter your age, abilities or daily struggles. I created this journal in hopes of helping everyone learn to be good to themselves.