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When life feels heavy and directionless, it's time to build momentum again. Momentum helps you reset your energy, rethink your habits and build a life with purpose without sacrificing your wellbeing in the process.
Written by psychologist and wellbeing expert Lee Chambers, this empowering guide offers a mindset shift for anyone navigating stress, change and burnout. Drawing on personal experience, research and real-world coaching, it helps you bounce back from exhaustion and move forward with clarity.
You'll learn how to stay adaptable, build confidence, set meaningful goals and redefine success on your own terms. Whether you're pivoting professionally or rebuilding motivation, Momentum gives you the tools to grow with purpose and enjoy the ride.
Themes include: mindset reset, burnout recovery, work-life clarity, mid-career purpose, personal growth, wellbeing habits
Lee Chambers is a psychologist, speaker and founder & CEO of Essentialise Workplace Wellbeing and Male Allies UK. He is an expert on workplace wellbeing, productivity, resilience and diversity. He is a Kavli Fellow of the National Academy of Sciences, a board member at CMI Women, and was recognised by UN Women in 2023 for services to gender equality. He was formerly the founder and CEO of PhenomGames. Lee Chambers is also widely recognised as a prominent thought leader and speaker on workplace resilience and male allyship. He is based in Preston, UK.
Chapter - 00: Introduction; Chapter - 01: A flexible vision; Chapter - 02: The difference between control and influence; Chapter - 03: How to see challenges, not threats; Chapter - Momentum journey: Ann Francke; Chapter - 04: How failure can move us forward; Chapter - 05: How to embrace risk and experimentation; Chapter - 06: How to collaborate and work with empathy; Chapter - Momentum journey: Carole Copeland Thomas; Chapter - 07: Uncertainty accelerates change; Chapter - 08: Exploring new pathways; Chapter - 09: Learning to love life's squiggles; Chapter - Momentum journey: Vanessa Vallely; Chapter - 10: Keeping it simple; Chapter - 11: Small practices and self-care; Chapter - 12: Finding your purpose; Chapter - 13: Define your success; Chapter - 14: Epilogue; Chapter - 15: References;
