Fully Charged

The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace. Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home. Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your habits up long term. Ignore your energy and burnout is inevitable. Master it and you unlock clarity, confidence and sustainable success. Themes include: energy management, sustainable leadership, resilience, stress recovery, high-performance habits and work-life balance.

Lieven van Linden is an international keynote speaker on health, technology and human behaviour. He runs Built for Endurance, a training consultancy that helps leaders and companies optimize health and performance using biometrical insights and immersive experiences. He is based in Brussels, Belgium.

- Section - ONE: Why we are running out of energy;- - Chapter - 01: The 21st century, the era of the exhausted leader;- Chapter - 02: Your body battery – the engine behind your results;- Chapter - 03: Measuring your body battery;- Section - TWO: The three energy principles – consuming, recharging and increasing energy;- - Chapter - 04: Your natural energy cycle;- Chapter - 05: The female energy flow;- Chapter - 06: Energy across the lifespan;- Chapter - 07: Principle 1 – consuming energy;- Chapter - 08: Principle 2 – recharging energy;- Chapter - 09: Principle 3 – increasing energy;- Section - THREE: Fully charged framework, your guide to sustainable performance;- - Chapter - 10: Starting the journey to being fully charged;- Chapter - 11: Phase 1 – analyse your body battery;- Chapter - 12: Phase 2 – live the fully charged lifestyle;- Chapter - 13: Sustainable performance is not a destination but a lifelong journey;- Chapter - 14: Notes