100 Ways to Change Your Life

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more—anything and everything that helps people live their healthiest, happiest lives. Moody is also a bestselling author of Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops, and her new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success will be published on October 17, 2023 by Harper Wave. Liz is a longtime journalist for pubs like Vogue, Marie Claire, and goop, online creator with a social media following of over 900k, and founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. Previously, Liz served as food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.