12 mesyatsev zaboty o sebe. Kniga-plan na kazhdyy mesyats, kotoraya sdelaet vashu zhizn luchshe

Kniga-plan na kazhdyy mesyats, kotoraya sdelaet vashu zhizn luchshe! Lyusi Maddoks, praktikuyuschiy psiholog, sozdala rabochuyu knigu-plan zaboty o sebe na tselyy god. V kazhdom mesyatse vy naydete prostye i ponyatnye shagi, kotorye pomogut spravlyatsya s tipichnymi zhiznennymi trudnostyami, podderzhivat sebya i sohranyat balans v lyuboe vremya. Vnutri - chetkiy plan i uprazhneniya, kotorye nauchat: nahodit sily v zimnie mesyatsy i spravlyatsya s upadkom; vozvraschat yasnost i legkost vesnoy; derzhat balans osenyu, kogda del stanovitsya slishkom mnogo; zavershat god bez stressa i peregruzki.