Blick ins Buch Calisthenics For Dummies - Mark Lauren, Joshua Clark

Mark Lauren, Joshua Clark

Calisthenics For Dummies

Sprache: Englisch.
kartoniert , 306 Seiten
ISBN 1394196113
EAN 9781394196111
Veröffentlicht Dezember 2023
Verlag/Hersteller Wiley John + Sons
Leseprobe öffnen

Auch erhältlich als:

epub eBook
€ 17,99
€ 24,00 inkl. MwSt.
Lieferbar innerhalb von 1-2 Wochen (Versand mit Deutscher Post/DHL)
Auf die Merkliste
Teilen

Weitere interessante Themen

Beschreibung

Get motivated, get moving, and stay fit
You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.
Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active

Portrait

Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of You Are Your Own Gym and Body By You. Joshua Clark is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.