Things Your Future Self Will Thank You For

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna - it could improve your metabolism and your pain threshold.
Drink great coffee - it can lower your risk of heart disease and stroke.
Make time for awe - it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.

Dr Mark Rowe has been a practicing family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of 'a pill for every ill' and advocates lifestyle change as the best medicine for lasting wellbeing.