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Think Being a Great Trainer Is All About Sets, Reps, and Science? Think Again.
You can have the best training certifications in the world... but if you can't get inside your client's head, you'll never get them the results they hired you for—and your business will suffer for it.
Mind Over Muscle: The Psychology of Personal Training is your no-BS guide to mastering the real secret behind client transformations: understanding how they think, what drives them, and why they keep sabotaging themselves (even when they say they want change).
This isn't another book filled with periodization charts or anatomy lessons. It's about the invisible force behind every fitness journey—psychology. And more importantly, how YOU, as a coach, can harness it to build deeper connections, get better results, and grow a loyal client base that sticks around for life.
Inside, you'll learn how to:
✅ Break through your clients' mental and emotional roadblocks
✅ Motivate different personality types without cheesy hype
✅ Turn consultations into conversions using ethical persuasion
✅ Design programs that meet people where they are mentally
✅ Keep clients long-term by building real trust and connection
✅ Shift from trainer to business owner without burning out
Whether you're brand new to the game or a seasoned coach ready to take your business to the next level, this book will challenge how you think, coach, and lead.
Because it's not just about the body.
It's about the mind behind it.
Matt Weik has been featured in over 100 magazines, 15,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness and Writing Rebels. Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.