Let It Settle Journal

An indispensable companion to Let It Settle and a guide through some of life's most difficult moments Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon has provided countless individuals with a source of peace and inspiration. Building on this foundation, the Let It Settle Journal emerges as a serene space for personal reflection during life's pivotal moments. This Journal, designed as a companion to the original book, is structured around significant life events such as the loss of a loved one or the end of a relationship, which often trigger stress, worry, or fear. Each section focuses on a specific life challenge, guiding you through meditations tailored to that experience, helping to bring calm and understanding. The Journal is more than just a collection of prompts; it's a journey of experiential learning, enabling you to internalize the principles of Let It Settle in a secure and guided environment. It encourages preparation for healing, allowing you to engage with the process when you feel ready. Ideal for those seeking stability amidst life's upheavals, this journal is an indispensable tool for navigating tough times.

Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

Introduction vii Part I Finding Calm 1 1 Letting It Settle 3 2 Easing Anxiety 11 3 Facing Fear 19 4 Meditations and Daily Habits for Finding Calm 29 Part II Coming Home to Yourself 35 5 Listening In 37 6 Cultivating Self-Love 49 7 Letting Go 59 8 Heading Home 75 9 Meditations and Daily Habits for Coming Home to Yourself 85 Part III Honoring Connection 93 10 Understanding Empathy 95 11 Navigating Anger 105 12 Leading with Love 113 13 Finding Forgiveness 123 14 Meditations and Daily Habits for Honoring Connection 139 Final Thoughts 147 About the Author 155 Index 157