Michael Mosley

Fast Exercise

The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day. Sprachen: Englisch. 19,8 cm / 12,8 cm / 1,7 cm ( B/H/T )
Buch (Softcover), 208 Seiten
EAN 9781780721989
Veröffentlicht Dezember 2013
Verlag/Hersteller Octopus Publishing Group

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Beschreibung

How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

Portrait

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

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