The Everything Guide to Spices for Health

Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In "The Everything Guide to Spices for Health," you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.

Michelle Robson-Garth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. Her website, www.healthfoodlover.com, highlights natural herbal remedies to promote health, and includes recipes for whole, organic, and fresh foods. She lives in Melbourne, Australia, and is a member of the National Herbalists Association of Australia.