The Little Book of Wild Swimming

Wild swimming is a time-honoured tradition, well known for its countless physical and mental benefits. Its popularity surged during the Covid pandemic, when the closure of public pools prompted people to rediscover rivers, lakes and seas - and many haven't looked back. Exhilarating and restorative in equal measure, wild swimming offers an antidote to busy modern lives and reconnect with nature - and themselves. The Little Book of Wild Swimming is the perfect introduction for anyone who feels the pull of open water. Packed with inspiring quotes, fascinating facts and practical tips, this book invites readers to embrace their wild side and discover the joy in swimming outdoors. Whether you're a seasoned wild swimmer or taking your first dip, this little book is an accessible, uplifting guide to this transformative activity. Immerse yourself in natural waters - and see what you learn about yourself along the way. "Swimming is a rite of passage, a crossing of boundaries: the line of the shore, the bank of the river... the surface itself." - Roger Deakin In 2022, 94% of respondents to a survey by The Outdoor Swimming Society listed the main reason they swam as simply "joy".

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