Self-Care for Black Women

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.