Rachel Stone

Mindfullness

Workbook for Anxiety. Empfohlen ab 18 Jahre. Laufzeit ca. 2 Stunden 15 Minuten. Sprache: Englisch.

MP3 Hörbuch Download

EAN 4251703545947

Veröffentlicht April 2019

Verlag/Hersteller Punch Audio

Übersetzer Vorgelesen von Melinda Wade

Familienlizenz Family Sharing

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Beschreibung

How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in.