Keto Diet for Dummies

- Start and stick to the keto diet - Find 55 delicious, easy-to-make recipes - Lose the weight and get healthier the keto way
Achieve lifelong health with the keto diet!
Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up!
Inside... - Understand how ketosis works - Stock your keto kitchen - Prepare 55 tasty recipes - Stay keto outside the home - Build a keto exercise plan - Maintain your weight loss - Fast for better results - Choose the right supplements

Rami and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.