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The Life Guide for Teens is a new kind of self-help book for young adults. In clear, empowering terms, this book takes a deep dive into the most prevalent wellness concerns for teens, guiding readers through topics such as learning to tamp down anxiety, navigating tough decisions, communicating effectively, and dealing with media input overload.
Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics. He offers counseling and hypnosis services at Center Point Medicine in La Jolla, California, and in Syracuse, New York. Dr. Anbar is the author of the acclaimed Changing Children's Lives with Hypnosis: A Journey to the Center (Rowman & Littlefield, 2021), as well as a regular columnist for Psychology Today Online. Dr. Anbar is the founder of Center Point Medicine, serving the mission of making mental health care more accessible for children. He lives in La Jolla, California.
Acknowledgements Introduction PART ONE: Power Source: Change-Your-Life Strategies to Use Every Day Chapter 1: Say What You Want Chapter 2: Imagine a Better Way PART TWO: Strength from Within: You Can Overcome Anxiety, Anger, Fear, and Indecision Chapter 3: You Can Unknot Your Anxiety Chapter 4: You Can Ease Your Fears Chapter 5: You Can Calm Your Anger Chapter 6: You Can Make Decisions and Become Motivated Chapter 7: You Can Be Happier Today PART THREE: Mental Strength from Physical Health: You Can Feel Healthier, Stronger, More Rested, and Pain Free Chapter 8: You Can Get the Sleep You Need Chapter 9: You Can Manage Pain and Discomfort Chapter 10: You Can Be a Good Caretaker of Your Health PART FOUR: Strength in Connections: You Can Build and Maintain Healthy Relationships Chapter 11: Great Relationships Start Within Chapter 12: Friends, Foes, and Finding Your Circle Chapter 13: You Can Communicate with Your Parents Chapter 14: You Can Safely Explore Romantic Relationships PART FIVE: Strength to Achieve: You Can Create Success and Guide Your Future Chapter 15: You Can Be a Better Student Chapter 16: You Can Be a Better Athlete Chapter 17: You Can Find Meaning in Everyday Life Chapter 18: You Can Make Peace with Loss Chapter 19: You Can Take on Responsibility Chapter 20: Top Ten Tools to Know and Use Bibliography About the Author
