The Seven Practices of Mentally Superior Athletes

Once athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Effective Athletes is a short reference text that explains the importance of the mental side of the game and offers concise advice for improvement.

Dr. Raphi Wald, PsyD, ABN, CMPC, is a Florida licensed psychologist. He is a certified mental performance consultant and board-certified neuropsychologist. He serves as the Team Psychologist for Florida Atlantic University and Lynn University.

Acknowledgments Introduction 1 Deal with Underlying Psychological Problems (Mental Health) 2 A Penny Saved (Maintain Mental Energy) 3 Own Your Thoughts (Focus) 4 Curb Your Enthusiasm (Pre-performance Routines and Focus) 5 Stand Tall (Confidence) 6 Go Beyond Mental Toughness (Mental Endurance) 7 Be Flexible (Openness to Change) Conclusion Index