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Neuro Balance Bible: Hormone & Brain Wellness for Women
Is your mind a kaleidoscope-brilliant one day, fog-thick the next? Do mood swings, time-blindness, or crushing burnout leave you whispering "What's wrong with me?"
Inside this book you'll discover:- Cycle-Smart Clarity - Track estrogen & dopamine like a private weather app, so you can plan focus sprints on sunny-brain days and build gentle buffers during hormonal storms.- ADHD & Autism Playbooks - Turn "scatterbrained" into strategy with micro-systems for attention, time-mapping, and sensory resets that fit real-life chaos.- Burnout Immunity Toolkit - Quick-load rituals, sleep-switch hacks, and movement menus that transform overwhelm into sustainable energy in under ten minutes a day.- Interactive Workbooks - Reflection prompts, habit-stack charts, and cycle-sync calendars turn knowledge into a personalised action map you'll actually use.- Whole-Life Scripts - Empathy-rich conversations for partners, kids, and bosses that replace guilt with understanding and boundaries that hold.
Problem: Hormones hijack your brain; late-diagnosed neurodivergence magnifies the fog.
Solution: A science-meets-soul roadmap that shows exactly how to restore balance, ignite creativity, and design a life that marches to your rhythm-not everyone else's timetable.
Turn the page-your clearer, calmer, wildly capable self is waiting.