Motherf*cked

Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it.
Welcome to the no-BS guide for moms who are done playing small.

Regina Steele is a mom of three, wife to a hyperactive entrepreneur, and an integrative health coach who's on a mission to help moms ditch the guilt and escape the chaos swamp of modern motherhood. She wrote MotherF*cked to empower moms to embrace the mess, reclaim their health, and laugh a little along the way.