Physical Activity and Aging

In the late 1980s, the relationship between physical activity or exercise and aging was of great interest. The first edition of this book was a major review of the field. In this second edition, originally published in 1987, the author shows how far we can improve our adaptation to the aging process through an increase in personal fitness.

Preface. 1. Introduction 2. Cellular Considerations 3. Gross Changes of Form and Function 4. Activity Patterns and Nutrition of the Elderly 5. Training for the Senior Citizen 6. Aging in Athletes 7. Activity and the Pathology of Aging 8. Demographic Trends and Goals for a Geriatric Society. References. Index.