Svoboden! Kak vyrvat'sya iz mental'noj tyur'my

We constantly fall into the traps of misconceptions about life, stereotypes and fears. Some of them we invent ourselves, for example, to justify our inaction or laziness, others are associated with upbringing, childhood traumas and socially accepted attitudes. All this leads us to a state of inner unfreedom-locked us in a mental prison. We find ourselves behind solid walls that shut us out from the life we dream of, even though we sometimes try to convince ourselves otherwise. And the longer we don't make the effort to break out of that prison, the harder it is.
The book contains detailed practical advice on how to get rid of the psychological obstacles that prevent you from reaching your goals and make your life bright and full, as it has always wanted. A multitude of exercises specially developed by the authors will help the reader successfully navigate this path.