Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana Minei Spence.

Shana Minei Spence is a Registered Dietitian Nutritionist who calls herself an “all foods fit” dietitian. Spence is the creator of the hugely popular Instagram account @TheNutritionTea, as in giving the tea on nutrition. She works in public health with a focus on community health and runs a private practice where she has helped hundreds of clients stop harmful dieting habits for improved health and happiness. She has appeared on Good Morning America online, has given talks for Peloton and the national Eating Recovery Center, and been featured on NPR and in Self, Women’s Health, Men’s Health, Outside, Shape, and other outlets. She lives in Brooklyn, New York.