Peaks and Valleys

Transform Your Pain into Possibility
Many losses go unrecognized or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship, or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives.
Are you having difficulty moving forward after a significant loss? Are you searching for meaning and purpose in your life? Have you lost your sense of self or identity as a result of a significant loss?
The powerful tools and techniques shared in this book will teach you how to:
triumph over tragedy
transform your pain
mend a broken heart
recover from trauma
move forward

Sherry O'Brian is a psychotherapist who has assisted thousands of individuals through her workshops, groups, and private practice to transform their pain into possibility. The inspiration behind Peaks and Valleys: Integrative Approaches for Recovering from Loss is her passion to provide a larger audience with these transformational tools. Sherry has also developed a meditation CD, Release and Transform Burden: a meditation to awaken the healing light within, as well as A Meditation to Transform Your Inner Critic to assist others with releasing emotional pain and transforming their lives. These meditations are shared in this book and are available on her website: www.mindbodyspirit-innergrations.com.