A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife

A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife is the definitive primer for all things midlife and menopause, offering anticipatory guidance and research-based strategies.

Signe Darpinian, LMFT, CEDS, is a public speaker and therapist who specializes in eating disorders and body image across the lifespan. Her books include No Weigh! and Raising Body Positive Teens. She is the creator and host of the personal growth podcast Therapy Rocks!

Part 1: Your Changing Body 1. What is Menopause, Really? 2. What to Expect When Your Body Is Changing Part 2: Cultivating Midlife Mental Health 3. Your Changing Emotions 4. Providing Protective Factors for Disordered Eating in Midlife Part 3: Diet-free Living 5. Eating in Response to the Body's Wisdom 6. Boosting Body Confidence in Midlife 7. Movement in Midlife Part 4: Enhancing Midlife 8. The Power of Midlife Friendships 9. Healthy Romantic Relationships in Midlife and Beyond Conclusion: New Age