Sports Drinks

Can sports drinks improve the way people play and exercise? Many athletes, both competitive and recreational, turn to the consumption of sports drinks to optimize their performance. Sports Drinks: Basic Science and Practical Aspects provides a review of recent findings on issues relating to the formulation and consumption of these popular drinks. By addressing such topics as physiological responses to fluid intake and metabolic and performance responses to carbohydrate intake during exercise, this text also covers in depth the science that underlies the physiological, biochemical, and nutritional roles of sports beverages.

Ronald J. Maughan, Robert Murray

Fundamentals of Sports Nutrition. Water Turnover and Regulation of Fluid Balance. Control of Fluid Intake: Physiological and Psychological Mechanisms. Factors Influencing Fluid Availability. Physiological Responses to Fluid Intake During Exercise. Metabolic and Performance Responses to Carbohydrate Intake During Exercise. Post-Exercise Rehydration and Recovery. Formulation Issues. Other Ingredients: Role in the Nutrition of Athletes. Summary and Practical Issues.