The HIIT Bible

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Prelims Contents Foreword Safety First Introduction - Why do HIIT? The Return in Investment from HIIT The Science of HIIT The Types of HIIT (Brands) HIIT - Required Kit HIIT - Preparation HIIT Exercises Introduction Bodyweight HIIT Moves Dumbbell HIIT Moves Gym-based HIIT Moves HIIT Workout Programmes HIIT and Swimming HIIT and Running HIIT and Cycling HIIT and Rowing HIIT - Fuel and Fluids Quick HIIT Answers Index