The Total Dumbbell Workout

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Disclaimer and advisory 1 The basics of exercising with dumbbells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power beats size 2 The portfolio of moves Which moves should I do? The classic moves The best of the best Dull, but dependable Trash! Don't waste your time 3 Training with dumbbells How to use the dumbbell training sessions And finally... Fitness glossary About the author Index