The Total Kettlebell Workout

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Steve Barrett

Disclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don't guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally. Fitness glossary About the author Index