Eat Beautiful

World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. With a focus on readily available ingredients and homemade treatments rather than expensive beauty products, this book will help you easily nourish your skin and get the best out of your body! 'Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off' -- Suki Waterhouse 'I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!' -- Amber Anderson 'Whatever Wendy does to look so incredible, we should all be taking notes' -- Cara Delevingne 'I live by this book' -- * Reader review 'Only had this a week and already one of my favourite recipe books' -- * Reader review 'Wonderful and insightful book' -- * Reader review 'This book is amazing!' -- * Reader review 'Ticks all the boxes for me' -- * Reader review * Wendy Rowe, Creative Director for Max Factor, has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only are there methods for feeding your skin, there are also suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems and specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunningly illustrated book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.

Wendy Rowe

1: Foreword by Sienna Miller 2: Introduction 3: Beauty and Food 4: Spring 1: Pearl Barley and chocolate porridge 2: Breakfast wraps 3: Stuffed figs with a fresh basil salad 4: Skin-friendly frittata with salsa verde 5: Seaweed nori rolls 6: Radish salad 7: Speedy leafy greens 8: Coriander and beetroot salad with avocado and mint 9: Sautéed spinach 10: Herby rocket salad 11: Baked aubergine 12: Almond chocolate milkshake 13: Quinoa with pesto chicken 14: Salmon with asparagus and fennel 15: Bet and quinoa burgers 16: Pomegranate spring salad 17: Savoury popcorn 18: Blueberry milkshake 5: Summer 19: Kiwi pancakes 20: Guacamole 21: Wild rice salad 22: Fresh herb and tomato bites 23: Fresh mint petits pois 24: Watermelon salad 25: Fig salad 26: Fennel and celery soup 27: Alfalfa chicken pita 28: Courgette and brown rice spaghetti 29: White fish with parsley butter 30: Brown stew chicken with black-eyed pea rice 31: Spicy fish with limes 32: Cucumber and mango salsa 33: Iced white tea 34: Strawberry salad with balsamic vinegar and fresh mint 37: Frozen banana lollies 38: Perfumed chocolates 6: Autumn 39: Green protein smoothie 40: Pine nut pesto with spelt pasta 41: Roast pumpkin soup 42: Sardines on buckwheat flatbreads 43: Chickpea and chicken tagine 44: Tzatziki 45: Chicken satay 46: Kale soup 47: Roasted garlic spread 48: Carrot soup 49: Sticky chilli beef 50: Brown rice with vegetable pilaf 51: Meatballs arrabiata 52: Paleo roti 53: Date energy bites 54: Stewed apples and cinnamon 55: Mini lemon tarts 56: No-cook walnut brownies 7: Winter 58: Miso soup 59: French onion soup 60: Red cabbage salad 61: Mushroom flatbreads 62: Herby leek and pancetta pizzas 63: Heart chicken soup with carrots and sweet potato 64: Black sesame stir-fry 65: Chicken and puy lentil stew 66: Naked fish pie 67: Spicy noodle soup with tofu 68: Chicken broth 69: Roasted Jerusalem artichokes and mixed roots 70: Classic roast chicken with turnips 71: Gluten-free rhubarb crumble 72: Flourless orange and almond cake 73: Rosemary tea 74: Coconut kefir 75: Mulled natural wine 8: Beauty Tips 9: Healing Herbs and Spices 10: Supplements and Superfoods 11: Guide to Nutrients 12: Index