Strength and Conditioning for Mixed Martial Arts

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

Will Peveler

Acknowledgments Introduction Chapter One: Training Facilities and Equipment for Mixed Martial Arts Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mixed Martial Arts Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mixed Martial Arts Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mixed Martial Arts About the Author