How to Get the Most Out of Rational Emotive Behaviour Therapy

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a REBT therapist.

Windy Dryden is in part-time clinical and consultative practice and is an international authority on REBT. He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.

Introduction 1. Decide If REBT Is for You 2. Make Practical Agreements With Your Therapist 3. Make Therapeutic Agreements With Your Therapist 4. Prepare for Your REBT Sessions 5. Understand the Process of Change 6. Apply What You Learn 7. Understand and Deal With Lack of Progress 8. Become Your Own REBT Therapist 9. When You Only Want to Commit to One Session Appendices