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Smart Strategies for Overcoming Sadness
Could life be more compassionate and overwhelming? Life stresses us out all day, to the point of bursting, with different pressures: work to be done, endless demands, and often bad news, from the front door to the world around us. After a while, this constant busyness and exhaustion can reach a point where we feel hopeless and uninterested in the things that once brought us joy. In other words, we become depressed.
Using the HeartMath® techniques described in this book, you'll learn how to tap into a new supply of energy and creativity, and find new ways to connect with the people around you. In no time, your feelings of depression will diminish, and a profound change will occur in your mind and body, leaving you feeling healthier and more at peace.
This book shows how certain practices and exercises for concentration and emotional control can help you regain control of your mental state, and ultimately your mind. It is undoubtedly a great help in the treatment of depression.
Dr. David Servan-Schreiber: Physician and professor of mental health at the University of Pittsburgh, and author of Healing Without Freud or Prozac and the Healing Instinct.
Obeikan Publishing
