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The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West. 'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- * Reader review 'Excellent book, a great way to feel like you have some control over this crazy process!' -- * Reader review 'Terrific and informative - worth every penny' -- * Reader review 'Easy to read and easy to understand' -- * Reader review 'Brilliant' -- * Reader review More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.
Zita West
1: Acknowledgements2: Foreword by Dr George Ndukwe3: Preface4: Introduction1: Understanding the IVF Journey1: Fertility: The Basics2: Starting Your IVF Journey3: The IVF Process2: IVF and Your Lifestyle4: Transform Your Lifestyle5: Nurture Your Relationships6: Build Your Energy Reserves and Reduce Stress7: Maintain a Positive Mindset8: Lifestyle Factors That Affect IVF3: Preparing for IVF9: The Importance of Nutrition10: Ten Egg and Sperm Health11: Nourishing Your Digestive System12: Fertility-influencing Conditions4: The Countdown Nutrition Plan13: Clearing the System14: Balancing Your Blood Sugar15: Your Acid-Alkaline Balance16: Reducing Inflammation5: Diet and Your IVF Cycle17: Starting an IVF Cycle18: Egg Collection19: Embryo Transfer and Implantation20: The Two-week Wait21: When IVF is Successful22: When IVF Fails23: Appendix: Commonly Asked Questions24: About the Zita West Fertility Clinic25: Index