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Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
