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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan was previously a consultant for British Cycling and is currently the performance chef for Specialized Factory Racing. @performancechef
Introduction
Nutritional Basics
The Cyclist's Store Cupboard
Special Diets and the Elite Athlete
On the Go
High-performance Diet on a Budget
Nutrition and the Busy Life
When to Eat, What to Eat
Training Camps
Nutritional Plans
Breakfasts
Broths
Main Meals
Smoothies and Snacks
Acknowledgements/About the Author
Index
Status der Barrierefreiheit
EPUB Accessibility 1.1
WCAG Version 2.2
WCAG Stufe AA
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