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Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.- Sculpt and massage to address puffiness, wrinkles, and lines.- Tone and strengthen face, neck, and jawline muscles.- Lift for a glowing, natural complexion.- Relax and release tension for better sleep, reduced jaw ache, and more. Whether you're worrying about crow's feet or a double chin, struggling with 'tech neck', or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.
Anastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems, facial exercises and massage offered her effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances, and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estée Lauder among others. More recently, she has developed an online course with L'Oréal.
