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KICK START YOUR LIFE In a world where there's a lot of talk about 'living your best life' and 'being your best self', The Art of Being Brilliant shows you how. FUN AND EASY STEPS TO BECOMING WHO YOU WERE MEANT TO BE Built on a rock-solid foundation of wellbeing and human flourishing, this is a book with a difference. Legendary author Dr Andy Cope has teamed up with stand-up comic Andy Whittaker to create a book that educates, entertains, and inspires. Crammed full of science, advice, case studies, quotes, funny stuff, and quirkiness, the book will get you thinking, and taking action. Brought to life by award-winning illustrator Amy Bradley, The Art of Being Brilliant is a gift for yourself, or someone you love. Read this book, apply the simple principles, and you'll feel the results reverberate positively in everything you do. Discover how to: - Increase your energy and positivity - Rethink your thinking - Achieve bullet-proof levels of resilience - Feel more confident and alive - Tap into your strengths and purpose - Rock up in the world as your best self, more of the time This new edition has been updated to address modern issues such as screen time, social media, anxiety and relationships. ONE LIFE. LIVE IT!
One: Jimmy's Diary 1 Two: Fishing for Life 5 Three: Shiny Happy People 19 Four: The Curse of Mediocrity 35 Five: Can God do a Handstand? 51 Six: You're Toast 63 Bonus Offering: The 3Rs 73 Seven: Master Mind. An Instruction Manual for Your Brain 85 Eight: Kindness is a Super-Power 101 Nine: Your Fuckit List 119 Ten: The 90/10 Principle 137 Eleven: The Upside Down 151 Twelve: Fearing the Wurst 165 Thirteen: No Hard Feelings 173 Fourteen: Huge Goals and Big Strengths 189 Fifteen: Omnipotent Handstands 205 About the Writing Team 221 Epilogue: Life by Power Point. Clive's Story 226
