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Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.
Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.
Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.
With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner's Cookbook, The Vegetarian Athlete's Cookbook, The Vegan Athlete's Cookbook and The Complete Guide to Sports Nutrition.
Introduction
Part 1: Nutrition
1: How to the use this book
2: The benefits of a vegetarian diet
3: Vegetarian diets and sports performance
4: Macronutrients
5: Six nutrients you may be missing on a vegetarian diet
6: Fuelling your fitness
7: Sports supplements
8: Nutrition myths
Part 2: Recipes
9: Before you begin cooking
10: Breakfasts
11: Salads
12: Burgers and Falafels
13: Soups
14: Curries, stews and more
15: Weekend dinners
16: Desserts
17: Snacks
Acknowledgements
References
Resources
Index
