Mediterra

Across the Mediterranean, from Spain to Morocco, via Italy, Sicily, Greece and Lebanon, one delicious food influence gives way to the next. The whole region is a rich seam of deeply delicious food, and the recipes in this mouth-watering collection are gathered far and wide from anywhere the Mediterranean Sea touches the shore.
They are recipes full of passion, colour and flavour, simple and accessible, and will instantly transport you to the sun-soaked shores of your favourite holiday destinations with minimal effort in the kitchen.
These are dishes inspired by the Mediterranean classics, by how locals eat or by single ingredients - think olive oil, the perfumed zest of lemons and oranges, fresh herbs, ripe seasonal tomatoes, juicy stone fruits, oozy figs, sizzling garlic, crushed, aromatic spices, smoky grilled meats and plenty of flatbreads to mop up the juices.
Recipes include:Burek with honey-roasted pumpkin, goat's cheese and mint from CroatiaOven-baked black rice from SpainLebanese seven-spice falafelCumin-roasted aubergines from TunisiaCretan grilled smokey sardinesSicilian sea bass crudo with blood orange and cuminPork belly gyros from GreeceTurkish-style spiced lentils with pumpkin, chicken and aleppo pepperMoroccan pastilla with slow-cooked pheasantQuince and honey tart from Syriaand a classic Italian Tiramisu
Travel across continents and delve into these pages to not only cook like a Mediterranean but eat like one too: take time, invite friends and family, pour a glass of wine and lay the table. Bon appétit!

Ben is the Chef Director of Cubitt House, where he oversees the food offering across a number of pubs and eateries in London. With a love of the Mediterranean, the food and its history, one of Ben's passions is recreating the flavours and dishes of his travels in his own home and restaurants.
Previously Culinary Director of The Stafford London, in September 2019 Ben opened Norma, a Sicilian-Moorish influenced restaurant.
Ben appears regularly on TV including Saturday Kitchen, Sunday Brunch, and Masterchef and writes for Delicious, Guardian, Telegraph, Times, Noble Rot, Restaurant magazine, Chef magazine, and other publications. Ben has written four books, and contributed to many others.
Ben lives in East London with his wife Nykeeta and his French bulldogs.
@ben_tish / chefbentish.co.uk

Introduction
Northern Shores
Eastern Shores
Southern Shores
Islands
Index
Thanks
About the author