Vibrational Nutrition

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.

Candice Covington is a certified aromatherapist, massage therapist, healing arts master, and energy worker. A former instructor at Ashmead College and former aroma­therapist for the Chopra Center, she is the founder of Divine Archetypes, an essential oil and flower essence company. She lives in Oregon.

Preface Introduction: Deepening Our Relationship with Food Self-Assessment: Tuning In to the Energy of Food 1 The Frequency of Food: Energetic Signatures of More Than 400 Foods Self-Assessment: Decoding Food Cravings 2 Divine Libation: Wine Exercise: Meeting Your Food Familiar 3 Building Your Archetypal Library: Working with Dreams Sharing: Food Dream Takeaways 4 Eating the Rainbow: Food Colors and Chakra Correspondences Exercise: Food Selection for Vital Energy Flow 5 Deconstructing Recipes: Exploring the Narrative of Some Common Food Groupings Exercise: Reading a Recipe’s Energies 6 Recipes: Creating the Fabric of Your Being with Vibrational Nutrition Exercise: Intuitive Cooking Resources Bibliography Index