Candice P. Rosen

Forget Dieting!

It's All about Data-Driven Fueling. Sprachen: Englisch. 22,2 cm / 14,5 cm / 1,6 cm ( B/H/T )

Buch (Hardcover), 216 Seiten

EAN 9781538131497

Veröffentlicht Juni 2020

Verlag/Hersteller Rowman & Littlefield Publishers

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Beschreibung

The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep.

Portrait

Candice P. Rosen, RN, MSW, CHC, is a registered nurse based in Los Angeles, CA. As the founding member of Gilda's Club Chicago and its first executive director and program director, she created and coordinated a diverse array of wellness-related programs. She was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago's Sister Cities International Program (CSCIP). CSCIP provided an opportunity to advocate for preventive medicine, improve maternal and infant healthcare, stress disability access, promote nourishing diets, and bring awareness to the obesity and diabetes epidemics that now affect populations on a global level. She is married and the mother of four adult children and grandmother to a precious granddaughter.

Inhaltsverzeichnis

Note to the Reader - Challenging a Deluded Nation SECTION I -THE BASICS Chapter One - What Happens When I Eat? Chapter Two - How Do High Glucose and Insulin Affect Weight & Health? Chapter Three - Hormones, Stress and Weight SECTION II - DATA DRIVEN FUELING Chapter Four - Data Driven Fueling Guidelines Chapter Five - The Data Driven Fueling Lifestyle Chapter Six - The Data Driven Fueling Program Chapter Seven - A Day in The Life of Data Driven Fueling Chapter Eight - The Data Driven Fueling Calendar SECTION III - OTHER ISSUES AFFECTING WEIGHT AND HEALTH Chapter Nine - Behavior Modification Chapter Ten - Movement Chapter Eleven - The Importance of Sleep Chapter Twelve - Sabotage Chapter Thirteen - Addictions Other Than Food: Drugs and Alcohol SECTION IV - Data Driven Fueling Toolbox Chapter Fourteen - Basic Food Combining Chapter Fifteen - The Anatomy of a Meal Chapter Sixteen - Meal Choices Chapter Seventeen - The Importance of Journaling and Meal Discovery Cards Chapter Eighteen - What to do With a High Glucose Number Chapter Nineteen - Vitamins Chapter Twenty - What to do if You Hit a Plateau Chapter Twenty-One - Eating Out of Your Element: College and Travel Chapter Twenty-Two - Recipes and Juice Fasts