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For a nation at war with obesity, diet plan sophisticated enough to take into consideration an individual's genetic blueprint have seemed like science fiction -- until now. Written by two certified nutritionists, Fat is Not Your Fate draws on cutting-edge research to allow us all, for the very first time, to outsmart our genes and beat them at their own game. Examining the relationship between genetics and diet, Doctors Mitchell and christie identify six nutrition-related phenotypes to help readers uncover their own profile and weight loss program. Thoroughly researched and immediately useful, Fat Is Not Your Fate takes the latest biological knowledge to exciting and practical new levels. No weight-conscious reader can afford to pass up this important work.
Susan Mitchell, Ph.D., R.D., FADA and Catherine Christie Ph.D., R.D., FADA
Contents Foreword Chapter 1: Outsmarting Your Genetic Legacy Why a Phenotype-Based Diet? The Link Between Genetics and Weight Chapter 2: Learn Your Phenotype and What Triggers Your Weight Gain The Phenotype Assessment and the Weight Trigger Quiz Chapter 3: The Road Map to Your Phenotype Diet Tips on How to Use This Book Chapter 4: The Phenotype A Diet Outsmarting Addiction-Linked Weight Gain Chapter 5: The Phenotype B Diet Outsmarting High Blood Pressure-Linked Weight Gain Chapter 6: The Phenotype C Diet Outsmarting Cardiovascular Disease-Linked Weight Gain Chapter 7: The Phenotype D Diet Outsmarting Diabetes-Linked Weight Gain Chapter 8: The Phenotype E Diet Outsmarting Emotional Eating-Linked Weight Gain Chapter 9: The Phenotype H Diet Outsmarting Hormone-Linked Weight Gain Appendix A: No-Prep Foods Appendix B: Ready Remedies Appendix C: Recipes Appendix D: Antioxidant-Rich Foods Appendix E: Fat Comparison Appendix F: High-Fiber Foods Appendix G: Caffeine Content in Various Beverages Appendix H: Mercury Content in Fish and Seafood Resources References Index
