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THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. Build unshakeable confidence with a proven system based on original research. Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky few; it’s a skill that anyone can master. In The Confidence Habit, Dr. Kamphoff shows you how to build this skill through an actionable and a proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology. Here’s the truth: confidence isn’t about never experiencing doubt—it’s a skill you can learn. Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life. You’ll get: - Insights from a national study on confidence - Lessons from Olympians, Fortune 500 leaders, and high performers Dr. Kamphoff has personally coached—including clients like the Minnesota Vikings, USA Track & Field, Target, and Verizon - A Confidence Assessment Tool, guided exercises and practical takeaways The Confidence Habit is your practical guide to turning self-doubt into courage, fear into action, and potential into performance.
Cindra Kamphoff, PhD, CMPC, PCC, CSP, is a keynote speaker, professional certified coach, and certified mental performance consultant for leaders, professional athletes, and championship teams around the nation. As the founder of the Mentally Strong Institute, she speaks 125 times a year and hosts a podcast called The High Performance Mindset and is the bestselling author of Beyond Grit. You can find more about her work at CindraKamphoff.com.
