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'A useful, compassionate manifesto' - THE SUNDAY TIMES WINNER OF THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK SILVER AWARD AT THE LIVING NOW AWARDS 2025 - MOTIVATION/SELF-IMPROVEMENT BOOK Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through... Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need. Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better. The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.
Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com
Introduction Part One: Understanding Burnout 1. What is Burnout? 2. Workplace Factors That Cause Burnout 3. Individual Factors That Cause Burnout Part Two: Identifying Burnout 4. Are you Burned Out? 5. Is Someone in Your Life Burned Out? Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan Phase One: Getting Healthy Step 1: Admitting There is a Problem Step 2: Distancing From Work Step 3: Restoring Your Health Phase Two: Preparing For Change Step 4: Questioning Your Values Step 5: Exploring Work Possibilities Phase Three: Actioning Change Step 6: Making Changes at Work Bonus Step 1: Staying Healthy After Change Bonus Step 2: Identifying And Overcoming Barriers to Change Final Thoughts Parting Advice References Index
