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Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.
Contents Introduction PART I Why Run? 1 Running for the Body 2 Running for the Mind 3 Sex Differences ESSAY: SAYING IS BEING, BY DAWSON WINCH PART II Becoming a Runner 4 The Mindset 5 The Elements of Running 6 Running Safely 7 Finding Motivation ESSAY: OUT THE DOOR -- TWICE, BY PATRICIA LOCKHART PART III Calories, Carbos, and Weight Concerns 8 The Nutrients You Need 9 Your Healthy Weight 10 Body Image ESSAY: BIGGER AND BETTER, BY SUSAN LINDFORS PART IV Your Special Concerns as a Woman 11 Menstruation 12 Pregnancy 13 Menopause ESSAY: "SHUFFLING" FOR BALANCE (AND THE OCCASIONAL PITCHER OF BEER), BY ELIZABETH SHIMER PART V Getting into Gear 14 Shoes 15 Clothing 16 Other Stuff... ESSAY: THANK YOU, MR. SIDELINES, BY MEG WALDRON PART VI Running Enhancements 17 Stretching 18 Strength Training 19 Cross-Training 20 Treadmill Running ESSAY: HURT SO GOOD, BY VIDA MORKUNAS PART VII Racing 21 The Joy of Racing 22 Training to Race 23 The 5-K and 10-K 24 The Marathon and Half-Marathon ESSAY: CHAMPIONS, BY MEGAN OTHERSEN GORMAN PART VIII Injury Prevention and Treatment 25 Preventing Injury 26 Common Injuries 27 Stitches and Other Running Glitches ESSAY: LETTING GO, BY MARLENE CIMONS PART IX Running for a Lifetime 28 Running and Family 29 Fifty-Plus 30 A Celebration of Women's Running ESSAY: RUNNING TO CATCH THE HERO INSIDE, BY KATHRINE SWITZER Appendix Index
